• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Did you know that pineapple is nature’s cough medicine?

    October 18, 2021 /

    All opinions are from my own experience. This is not medical advice. Please consult with your doctor for more information. One winter, a few years ago, my children came down with winter colds. They had hacking coughs that lingered and wouldn’t resolve. I remember feeling like I had tried everything and felt very flustered that nothing had worked. I was up reading one night during this and came across the health benefits of fruits. Pineapple was on the list and it was like a light bulb when off when I read the about it helping helpful with coughs. Pineapples contain bromelain which is in an anti-inflammatory enzyme. This not only…

    read more

    You May Also Like

    Cooking like a Champ Thanks to ButcherBox

    January 27, 2019

    Daily Harvest Smoothies FTW

    August 1, 2018

    Crunchy Snacking – the quest for a healthy diet

    May 3, 2017

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.