• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    The Best “Mashed Potatoes” aka Cauliflower with help from Blendtec

    February 26, 2017 /

    I’m gonna go ahead and call today, Soulfood Sunday. It’s the day after we grocery shop so I feel like the world is my oyster when it comes to deciding what we eat. Nothing makes me happier than a full fridge. I guess it’s because I reflect back on my college days when the contents of my fridge consisted of beer and takeout. Yikes! What a long way I’ve come! I have shared the recipe to my “mashed potatoes” aka mashed cauliflower on my insta stories numerous times. Each time I do, I get begged to put it on my blog so here it is. Finally in a space that…

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