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  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health

    Benefits of Walking

    September 24, 2019 /

    I’ll be honest with y’all… I haven’t been working out hard like I was at the beginning of my pregnancy. I *try* to make it to the gym a handful of times a week but I’ve just had a few issues with my blood sugar that arrose after working out so my midwife suggested I take it easy for a bit. I am someone who thrives off of physical exercise and really loves the way it makes me feel so I haven’t completely stopped but just shifted my focus to walking every single day. There are so many amazing health benefits of walking that it’s hard to just talk about…

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