Garlic Beef Rotini (Kid-Friendly + High Protein)

Y’all… this is one of those “what’s in the fridge?” meals that turned into a 10/10 family favorite. It’s fast, filling, and full of flavor. The best part? It’s healthy without trying too hard.

We used chickpea pasta for extra protein and fiber, grass-fed beef, and added a dollop of plain Greek yogurt for creamy balance to the chili oil heat. Even the kids were asking for seconds!

What You Need:

• 1 lb rotini (we use chickpea pasta)
• 1 lb ground beef
• 1–2 tbsp minced garlic
• 1 small onion, chopped
• 1–2 tbsp chili pepper oil (adjust to taste)
• Salt + pepper to taste
• Optional: Italian herbs, red pepper flakes, green onions
• Plain Greek yogurt (for serving)

How to Make It:

1. Boil pasta in salted water until al dente. Save ½ cup of pasta water and drain.
2. Brown the beef in a skillet. Once almost done, push it to the side and sauté onion until soft. Stir in garlic and cook another minute.
3. Add chili oil, salt + pepper, and combine everything.
4. Toss with the pasta and a splash of the reserved water for a saucy texture.
5. Serve with a big dollop of Greek yogurt on top. Optional: garnish with green onions or herbs.

Kid Tip:

If you’re cooking for littles, pull out a portion before adding the chili oil. You can also cool their bowls down with extra yogurt or shredded cheese… works every time.

Why I Love This Meal:

• Takes 20 minutes or less
• Great for busy weeknights or lunch leftovers
• Budget-friendly + nutrient-dense
• Totally customizable with what you have on hand

We make this on repeat, and I knew I had to share it with y’all. It’s quick, it’s cozy, and it’s another simple way to nourish your people well.

Have you made something like this before?

Drop a comment below or tag me on IG @littlesouthernwife  I love seeing what you’re cooking up in your kitchens!