Work With Me
For as long as I can remember, I struggled with my health in ways that felt frustrating and overwhelming. I dealt with psoriasis, cystic acne, weight gain, chronic inflammation, and a constant feeling that something wasn’t quite right in my body. No matter what I tried, I couldn’t seem to find answers that worked long-term.
That all changed when I started learning about holistic health and wellness. Through research, trial and error, and making intentional changes to my lifestyle, I finally began to see real improvements. My skin cleared, my energy increased, and I started feeling like myself again. It wasn’t an overnight transformation, but it was one that fueled my passion for learning more.
As I deepened my knowledge, I realized that so many women—especially moms—were struggling with similar issues. They were exhausted, dealing with gut health problems, hormone imbalances, postpartum depletion, and struggling to feel their best. I knew I wanted to help, and that’s why I took the next step: becoming an Integrative Health Practitioner.
Now, I use my personal experience and professional training to help women navigate their own wellness journeys with a personalized, sustainable approach. I believe that true health isn’t about quick fixes—it’s about creating a foundation that supports your body, mind, and lifestyle for the long haul. Whether you’re in the trenches of postpartum recovery, struggling with fatigue, or simply looking to feel better in your daily life, I’m here to guide you with practical, achievable steps.
Step 1: Book a Consultation
All new clients start with a 60-minute initial consultation where we take a deep dive into your health history, symptoms, and goals. From there, I create a personalized wellness roadmap tailored to your specific needs.
60-Minute Initial Consultation – $150
What’s included:
- Comprehensive health history review
- Personalized nutrition and lifestyle recommendations
- Supplement and detox guidance
- Lab recommendations (if needed)
- Actionable first steps toward your wellness plan
This session is the foundation for your wellness journey, setting the stage for real progress.
Step 2: Choose Your Personalized Coaching Program
For deeper support and long-term transformation, I offer structured coaching packages designed to guide you through healing, step by step.
3-Month Wellness Reset – $750
Ideal for women looking to regain energy, balance hormones, improve digestion, and support postpartum recovery.
What’s included:
- 60-minute intake session
- Personalized nutrition & lifestyle plan
- Month 1: Foundations – Nutrition, sleep, stress support
- Month 2: Detox & deeper healing strategies
- Month 3: Long-term maintenance & sustainable habits
- Three follow-up calls (Month 1, 2, and 3)
- Ongoing support via email and check-ins
6-Month Deep Healing & Hormone Balance – $1,350
For women experiencing hormone imbalances, chronic fatigue, gut health issues, or postpartum depletion who need deeper healing and ongoing guidance.
What’s included:
- 60-minute intake session
- Month 1-3: Foundational wellness strategies
- Month 4-6: Advanced detox & hormone balance support
- Bi-monthly follow-up calls
- Functional foods & supplement recommendations
- Lifestyle & habit-building strategies
9-Month Full Body Reset & Lifestyle Transformation – $1,950
For those committed to long-term healing, lifestyle changes, and ongoing accountability for lasting transformation.
What’s included:
- 60-minute intake session
- Month 1-3: Foundational health reset
- Month 4-6: Deep detox & hormonal healing
- Month 7-9: Long-term balance & lifestyle integration
- Monthly follow-up calls for accountability
- Custom supplement & wellness protocol
- Exclusive wellness resources
Custom Supplement Protocol – $75
Not sure which supplements to take? I’ll create a personalized supplement plan based on your needs and goals.
[Get Your Custom Supplement Plan]
Step 3: Book Follow-Up Support
For returning clients who have completed a program and want additional guidance, I offer follow-up coaching sessions.
- 30-Minute Follow-Up – $95
- 60-Minute Deep Dive – $150
These sessions help you stay on track, adjust your plan, and continue making progress toward your health goals.
How to Get Started
1. Book Your Consultation
Your first step is to schedule a 60-minute consultation where we will create your personalized wellness plan.
2. Choose Your Coaching Program
If you are ready for structured support, select a coaching package based on your health needs.
3. Stay Supported with Follow-Up Sessions
For ongoing progress, book follow-up coaching calls as needed.
How I Work with Clients
I work with clients virtually, making it easy for you to prioritize your health from the comfort of your home.
To make the process seamless, I use:
- A secure online booking system for scheduling sessions
- Online payment options for easy transactions
- A client intake form to gather your health history before our first session
After booking, you will receive a welcome email with everything you need to get started.
Ready to Take Control of Your Health?
If you are tired of feeling exhausted, overwhelmed, or stuck in survival mode, I am here to help. Together, we will create a plan that helps you feel energized, balanced, and confident in your body again.