• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

No Widgets found in the Sidebar Alt!

Hi, my name is Amanda. I am a mom of seven helping Moms to transition to a healthier and most holistic lifestyle.
  • Fitness,  Health,  Pregnancy

    Benefits of Working Out While Pregnant

    April 22, 2022 /

    There is no doubt that exercise is beneficial. Exercising during your pregnancy comes with particular benefits and during my pregnancies I find that if I move my body I most certainly feel better. In addition to that feeling, exercising during pregnancy can help with major health issues like diabetes, heart issues, depression and joint pain. Check out five reasons why if you’re pregnant, you might want to consider working out. Increased circulation – when a woman is pregnant, Her blood volume increases by almost 50% and exercise improves circulation and cardiovascular health. Joint and muscle functioning better – relaxin is a chemical that your body naturally releases during pregnancy to…

    read more

    You May Also Like

    How I Eat Well During my Pregnancy

    January 6, 2022

    This Is What I Learned About How Yoga Helps Your Spine

    October 28, 2020

    My Favorite Sports Bra Ever + Matching Leggings

    January 15, 2021

Categories

SEARCH MY SITE:

Archives

    Ashe Theme by WP Royal.