The Winter Blues are here and are in full effect. Some days are better than others BUT not getting my regular dose of Vitamin D has a lot to do with it. Mama’s with small children, my hat goes off to you. There is ALWAYS something to do and the messes you have to clean up seem never ending. During all of this, I have realized how important self care is. We cannot pour from an empty cup, It is so important for us to remember that in order to keep all the balls in our court. Here are a few of my favorite ways to show myself self-care during…