• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Health,  Recipes

    How to shop for produce at the grocery store

    January 21, 2022 /

    Would anyone like help shopping healthy at the grocery store? I remember when I first decided to eat better and was walking the aisles of the grocery store. My mind was spinning, I was so confused, and I couldn’t even make choices to put in my cart. I was seriously considering backing out of this health change. Thankfully, I bucked up and made it through… but not without lots and lots of mistakes. Those mistakes helped me learn and gain confidence in my diet. Over time, I’ve learned so much about foods and what they really do in our bodies. While I do always recommend shopping organic, I know that…

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  • Recipes

    What to Steer Clear From at the Grocery Store

    May 30, 2019 /

    Hey ya’ll! I hope you’re having a wonderful week so far! I know that the weather in South Carolina went from Spring to scorching hot Summer VERY quickly but we are enjoying it by spending a lot of time at the beach and the pool. With the end of school getting closer and closer, I am hyper focused on groceries. I don’t know about you and your family but when the kids are home more, they just want to snack 24/7. It’s helped me find new hiding places in my house to ratio snacks (#momlife) and get back to a cleaner and more healthy grocery store haul.Your food is your…

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