• Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer
  • Recipes
  • Work With Me
  • Contact
  • Disclosure & Disclaimer

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Hi, I’m Amanda... wife, mama of seven, and an Integrative Health Practitioner passionate about helping women create healthy, grace-filled rhythms for their homes, hormones, and families.

For the past 13+ years I’ve walked the path of holistic living... from learning first hand about the importance of postpartum recovery and how to balance hormones naturally, to running a busy, joy-filled home without losing peace (or breaking the bank).

On this blog you’ll find simple, research-backed wellness tips, biblical encouragement, real-life mom hacks, and tools that help you care well for yourself and your family.

If you’re ready to trade overwhelm for clarity and live with intention in your health, home, and faith... you’re in the right place.
  • Recipes

    Cranberry Relish with Vital Proteins Collagen Peptides

    November 20, 2016 /

    I received these products in exchange for an honest review. All opinions are my own. Read my disclaimer page for more information. One of things that I do daily and enjoy immensely is cooking! Growing up, I never had family dinners. It was always something that I longed for and now that I have my own family, I look forward to them. Sometimes it’s crazy but giving my loved ones a hot meal that I prepared warms my heart. With Thanksgiving around the corner, I find myself planning our meal with one of my sisters. The holidays are always crazy because my mother and father are divorced, leading me to normally have…

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  • Health,  Recipes

    Overnight Energy Oats

    January 30, 2015 /

    I decided to post this recipe on the blog specifically because a few of my fellow crunchy Mama’s are feeling low on energy and need a boost in the mornings! Don’t skip on breakfast as it is the most important meal of your day. Eating high fiber foods like oatmeal keep you feeling fuller longer and can also help lower cholesterol levels. I personally love to eat it while breastfeeding because it provides a more bountiful supply. After the kids go to sleep. I make this oatmeal mixture and put into the fridge overnight. Derrek and I do a morning vinyasa yoga session together before the kids wake up and afterwards I am starving.…

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