Health
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10 Ways to Design a Low-Tox Home
This post is in partner with Delilah Home. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Having a non-toxic home environment is very important to me and I am very mindful of any items that we bring in to our home. From Day 1, when we first moved into our new house in the summer of 2021, I knew I wanted to partner with my friend, Courtney, a low-toxic interior designer, to ensure that any items we brought…
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How I Eat Well During my Pregnancy
This post is in partner with Faster Way to Fat Loss. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. When I started my journey to living healthier, food was the first place I started. Ten years ago, I was the fast food queen living on it for all my meals and probably more times during the day for “snacks.” One day, I just decided I wanted to change my life and lose the weight I had gained in…
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Hey Mama, Take the Time to Eat Well
This post is in partner with Daily Harvest. If you click through a link on this post and make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Acting like I am supermom with my entire life together is not something that is true or that I want to pretend! This pregnancy, I have been so sick with nausea or throwing up, I don’t want to give you the details but it’s been rough. Because of this, I waved a white flag with cooking and pivoted to quick but healthy…
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Why I swap table salt for pink Himalayan salt
One of the biggest swaps we can make for our health is with our foods. Unfortunately, over the last 50 years the quality of food has become less nutrient dense and more processed, “quick and easy.” I have seen a major positive change take place in my life JUST by focusing on the foods that I eat being clean. This swap spans from cooking oils, processed items, meat quality, organic produce and the salt I use to cook with. I’m sure that when thinking about eating better, salt isn’t at the top of the priority list but it should be. Salt has the ability to harm or improve your health.…
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What is Somavedic and why is it beneficial?
Disclaimer: this post contains an affiliate link with a brand that I partner with. If you click through a link on this post and use my code to make a purchase, I will receive a small commission at no additional charge to you. All thoughts and opinions are my own. Please read my disclaimer page for more information. Do you know much about frequencies? This topic has really peaked my interest over the last year and a half and I feel it’s important to share why. We are all bio-electrical beings living on an electrical plant. God designed it this way.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies send electrical signals to every organ, through our…
